Understanding the Cambivo 2 Pack Tennis Elbow Brace
The Cambivo 2 Pack Tennis Elbow Brace is engineered to offer targeted support and relief for discomfort stemming from forearm tendon issues, notably tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). This set provides a practical solution for managing symptoms associated with overuse or strain of the forearm muscles and tendons.
Key Features and Benefits
- Targeted Compression: Typically equipped with an integrated compression pad, these braces apply focused pressure to the specific muscles and tendons in the forearm involved in epicondylitis. This helps to reduce strain on the inflamed area.
- Pain Alleviation: By stabilizing the forearm and altering the angle at which the tendon forces work, the brace can significantly reduce pain experienced during gripping or wrist movements.
- Dual Pack Value: The inclusion of two braces offers convenience. Users can keep one at home and one at work/gym, or alternate them between washes, ensuring continuous availability of support.
- Adjustable Straps: Designed with adjustable closures, such as hook-and-loop fasteners, allowing for a customizable fit and the desired level of compression for various arm sizes.
- Versatile Application: Suitable for individuals engaged in activities that often trigger elbow pain, including racket sports, manual labor, weightlifting, or extensive computer use.
- Enhanced Blood Flow: Moderate compression can also help to improve blood circulation to the area, which may aid in the healing process.
Mechanism of Action
The brace functions by applying counterforce pressure on the extensor or flexor muscles (depending on placement for tennis or golfer’s elbow respectively) just below the elbow joint. This pressure helps to absorb and dissipate the forces that would otherwise be transmitted to the injured tendon attachment at the epicondyle. This effectively reduces the load on the inflamed tendon, allowing it to rest and recover, even during activity.
Indications for Use
This type of brace is primarily indicated for:
- Lateral Epicondylitis (Tennis Elbow): Pain on the outer part of the elbow.
- Medial Epicondylitis (Golfer’s Elbow): Pain on the inner part of the elbow.
- Forearm Tendonitis
- Repetitive Strain Injuries (RSIs) affecting the elbow
- Pain management during sports or occupational activities involving strong gripping or repetitive wrist/forearm movements.
Proper Application and Considerations
For effective use, the brace should be positioned on the upper forearm, approximately one to two inches below the point of most acute pain. The compression pad should be placed directly over the affected muscle belly.
Important Considerations:
- The strap should be tightened to a firm, comfortable pressure, but not so tight as to restrict circulation or cause numbness.
- It is generally recommended to wear the brace during activities that aggravate the pain and remove it during rest or sleep, unless otherwise advised by a healthcare professional.
- While beneficial for symptom management, an elbow brace is often part of a comprehensive treatment plan that may include rest, ice, stretching, and strengthening exercises.
- If symptoms persist or worsen despite using the brace, consultation with a doctor or physical therapist is advised to rule out other conditions or to refine the treatment approach.
